Personal Training

SC/PT™ offers a unique and advanced personal training service that was created for people who want to achieve and exceed their goals for health, fitness or wellness.

Shannon will work with you in a fun, dynamic and motivating way to challenge and help you achieve your goals. He firmly believes that achieving your goals is as simple as: DECISIONS. ACTIONS. RESULTS.

Shannon assures all his clients who join this premium PT service, that he is with them every step of the way. The SC/PT™ personal training service includes:

  • An initial consultation including assessment and goal setting
  • Bespoke training programs that use the SC/PT™ Fitness System, incorporating both elite 60-minute one-to-one sessions and high-impact training workouts for between sessions
  • Focused up-to-date nutritional guidance and educational information
  • Lifestyle coaching and motivational training to develop psychological strength, break-through mental barriers, increase emotional awareness and achieve a more balanced approach to life
  • Exclusive support with direct access to Shannon via phone, text and email.

Before you start your personal training sessions, it is highly recommended that you undertake a consultation and assessment session. This session will cover:

  • An initial client/trainer meeting
  • Completion of a health and lifestyle questionnaire
  • A discussion around any underlying health or medical issues
  • A fitness assessment to gather information about the client’s current health status
  • A goal setting process to define what the client wants to achieve
  • The design of a tailor-made training program
  • A commitment from the client to the training plan.

You can choose to purchase sessions, packages or pay monthly (no membership fee) and, while it is recommended you commit to at least three sessions a week, Shannon is realistic about how day-to-day demands can impact on your schedule.

Private Sessions (All sessions are 60 minutes in duration)

Consultation and assessment – £150

1 session – £120
5 sessions (Bronze) – £550 (only £110 per session)
10 sessions (Silver) – £1000 (only £100 per session)
20 sessions (Gold) – £1900 (only £95 per session)

If you would like to get started with a Private Session Click Here

Duet Sessions

1 session – £75 (per client)
5 sessions – £350 (only £70 per session, per client)
10 sessions – £650 (only £65 per session, per client)
20 sessions – £1200 (only £60 per session, per client)

If you would like to get started with a Duet Session Click Here

Group Sessions (a maximum of 10 people per group)

1 session – £35
Eight-week group course – £200 (only £25 per session)

If you would like to get started with a Group Session Click Here


All sales are final. Each set of sessions expires three months from date of purchase.

24-hour cancellation policy applies to each session.

"Shannon is an amazing trainer who I have trained with for many years – the longest ever!. He puts alot of thought into his sessions so that you work to the maximum. He’s very professional and knowledgeable and listens to your goals and then ensures you reach them. Training with Shannon is not a chore but fun enjoyable and rewarding."
- Veronica Lucey
"I have trained with Shannon for 12 1/2 years which speaks for itself! Shannon is highly professional and motivated; he gets up extremely early to train me and is always well-prepared which ensures the sessions are interesting and dynamic.
He truly is an inspirational trainer who is punctual, reliable but also a very empathetic person. He tailors the sessions to suit the individual and I have been delighted with the results that I have achieved. I particularly like his broad knowledge of health and fitness which encorporates weights and cardio in addition to Pilates and meditation.
Above all, training with Shannon is great fun."
- Boris Cousins
"Shannon is just fantastic! He works you hard and pushes you which is great. He’s always wanting feedback and likes to know which particular areas you’d like to work on in the session. He’s also really entertaining which makes the sessions a lot more fun. He’s generally full of energy and very enthusiastic – he genuinely wants you to do well and succeed."
- Tiff Beilby
"SC is a man on a mission. It’s about commitment and mental toughness. If you give Shannon your commitment, you’ll get his in spades. After ten unique sessions, I was fitter, faster, stronger and tougher and together we continue to achieve."
- Will Clarke