Training Articles

GYM TALK. BODYWEIGHT EXERCISES

Some commonly asked questions in the gym on bodyweight exercises. Question: What is the most underrated bodyweight exercise? Shannon: Burpees are the king of the bodyweight ...

NUTRITION 101: EAT TO BURN FAT

The 15 Best Fat-Burning Foods – 1. Walnuts All nuts do contain some amount of the omega-3 fat alpha-linolenic acid, but most only contain trace amounts. The real ...

ZERO TO HERO

Learn how to experience a breakthrough in your life. Every successful person has a story. And if you listen closely, their stories have a common thread. They typically ...

REV UP YOUR WORKOUT

Do you want to get fitter faster? Follow the Shannon Cunningham Personal Training™ top 10 ways to work smart and get the most out of you and your workout.   1. ...

ONE STEP CLOSER TO THE ABS OF YOUR DREAMS WITH SC/PT™

Flat abs – they’re the holy grail of fitness.   SC/PT™ gives you the facts about training this stubborn area of the body to get visible abdominals.   Fact ...

TOP 10 SC/PT™ SECRET WEAPONS FOR MUSCLE SUCCESS

You want to pack on muscle? Follow the SC/PT™ sure fire ways to get more quality muscle mass in no time. 1. Raise the temperature. Muscles work best when they are warm. ...

SC/PT™ HIIT METHOD. THE WORLD’S FASTEST WAY TO GET IN SHAPE

Shannon Cunningham advises HIIT (High Intensity Interval Training) is the best way to get fast results in your 30-minute lunch breaks. Shannon says if you are doing the SC/PT™ ...

SC/PT™ TOP DETOX TIPS

1. Start the day with a cleansing mug of hot water with ¼ squeezed lemon, slice of root ginger and a pinch of cayenne pepper. 2. Eat a fruit-based breakfast, such as stewed ...

KEY FOODS FOR A BEAUTIFUL BOOTY

Shannon Cunningham has selected the following key foods to burn fat and build muscle on your backside. If you want a beautiful booty go grocery shopping and buy these unbeatable ...

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