Exercise Videos

The Inch Worm With Press up

The Inch Worm With Press up is a dynamic move, and is a great way to enhance the communication between your mind and your muscles, allowing you to achieve peak performance in your workouts. Stand with your feet hip-width apart, bend forward from your hips and extend your hands down to the ground. Walk your hands out until you form a plank, and your body is in a straight line. Perform a press up. Then, keeping your arms straight, walk your hands in, to meet your feet and roll back up, through your spine to the top. Repeat!

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The X Jump

The X Jump is very explosive, and requires a lot of effort. This is what makes this move so worthwhile, as it burns huge amounts of calories, and gets you super lean, fast! Start with your feet slightly wider than shoulder width apart, toes angled out, squat down, pushing you hips back, crossing your arms in front of you. From here, explode up through the legs into a jump, forming a V with the hands above the head at the top of the movement. Land with soft, bent knees and repeat the movement with full power.

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The Prisoner Squat Jump

The Prisoner Squat Jump hits all the major muscles in your lower body, ensuring you are rewarded with a toned, strong backside and lean, muscular legs. Stand with your feel shoulder width apart. Place your hands behind your head as if you were in a crunch position on the ground. Keeping the chest up and your arms in place, squat down as low as you can. Explode up into a jump, getting your feet off the ground as much as possible. Land down in a squat position and then, repeat.

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The Mountain Climber

The Mountain Climber helps you to burn off any excess belly fat, and to build lean, defined and great-looking abs! Assume a press up position so your hands are directly under your shoulders. Make your body form a straight line from your shoulders through to your ankles. Lift your right foot off the floor, and draw your right knee in as close to your chest as possible. Return to the starting position, and then, repeat with your left leg. Continue alternating for the desired number of reps or time.

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The Kettlebell Squat To Press

The Kettlebell Squat To Press targets all of your large muscle groups, so that you can ramp up your heart rate to increase your physical fitness levels. Stand up straight, holding the kettlebell in front of the chest with both hands, keeping the elbows close to the body. Start squatting by driving the heels into the ground and pushing the hips back until the thighs are parallel to the ground. Return powerfully to standing, and push the kettlebell way up above the head with both hands, straightening out the arms. Then lower the kettlebell back down, to in front of the chest, and repeat!

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The Abdominal Single-Leg Extension

The Abdominal Single-Leg Extension helps build a stronger core, which makes your entire body more structurally sound and effective. Starting laying on your back, with your hands interlaced behind the back of your head. Lift your head, chest and arms up off the mat. Float your legs up, so that the knees are positioned over the hips. Exhale, and extend one leg away, drawing the abdominals deep in, and keeping the chest lifted. Inhale, and begin to switch legs. Exhale, and fully extend the other leg away, keeping the abdominals braced up tight. Continue alternating the legs, for the desired number of reps or time.

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The Burpee

The Burpee is a total-body exercise that torches calories, stokes your metabolism and gives you an athletic-looking physique. Bend over or squat down and place your hands on the floor in front of you, just outside of your feet. Jump both feet back so that you’re now in plank position. Drop to a push up, your chest should touch the floor. You can also drop to your knees here, which makes the push up easier. Push up to return to the plank position. Jump the feet back in toward the hands. Explosively jump into the air, reaching your arms straight out overhead. Then, repeat!

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The Modified Cobra

The Modified Cobra requires all of your back muscles to fire up! This enhances your spine and back strength, helping to eliminate any weaknesses that are holding you back. Start lying on your stomach on an exercise mat, with your arms positioned out wide, to the side of your body. The legs are straight, and the toes pointed. Gently exhale, and engage your abdominal muscles to support the spine. Press your hips into the mat, lengthen the torso and curl your chest away from the ground, lifting your chest, head and arms up. Keep the shoulders rolling down and back. Hold at the top of the move for 10 - 15 seconds. Lower back down gently, maintaining a long spine. Repeat!

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The Russian Twist

The Russian Twist will help you sculpt a rock-solid midsection, that makes your body not only look better, but work better, too. Sit on the floor with your knees bent and your feet flat on the ground. Lean back so your torso is at a 45-degree angle to the floor, making sure to keep the spine straight and not rounded. Grab the medicine ball firmly, with your arms outstretched straight in front of your chest. Tense your core muscles, and slowly rotate round to the right as far as you can, pause then reverse this movement all the way round to the left as far as you can. Keep going for the target number of reps. If you wish to make the move harder, lift the feet off the floor.

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