Shannon’s quest to achieve the best for his clients led to the development of the exclusive SC/PT™ Fitness System. This system is a three-pillar model, used in customised combinations to maximise results.
The three pillars are:
- Resistance training based on strength exercises
- High-intensity cardiovascular training based on power exercises
- Core conditioning based on endurance exercises.
Using these three core principles enables you to tone, shape and define your body in a short period of time. The system is demanding, challenging and progressive and is personalised to the needs and fitness level of the individual.
This exclusive Fitness System is designed to achieve your goals and is the ‘backbone’ of the services that SC/PT™ offers.