Areas of Expertise

Shannon has a vast knowledge of fitness, health and wellbeing. His bespoke SC/PT™ Fitness System, combined with his expertise can effectively achieve any of the following goals:

• Optimal health
• Weight loss
• Weight gain
• Body reshaping
• Nutritional fitness
• Fitness and strength training
• Muscle gain or toning
• Flexibility training
• Sport-specific training
• Rehabilitation
• Pre- and post- natal fitness
• Stress management
• Confidence training

SC/PT™ offers a range of services and events to best achieve your goals.