Shannon has a vast knowledge of fitness, health and wellbeing. His bespoke SC/PT™ Fitness System, combined with his expertise can effectively achieve any of the following goals:
Areas of Expertise
- Optimal health
- Weight loss
- Weight gain
- Body reshaping
- Nutritional fitness
- Fitness and strength training
- Muscle gain or toning
- Flexibility training
- Sport-specific training
- Rehabilitation
- Pre- and post- natal fitness
- Stress management
- Confidence training
